炎炎夏日，酷暑難耐，待在冷氣房裡似乎成了最佳選擇。然而，眼看著孩子們整天盯著螢幕，身為父母不禁開始擔心。戶外遊樂園？兒童新樂園？可能已經去過無數次，孩子們興致缺缺。這時候，何不考慮一下桌遊呢？
桌遊不僅能讓全家人在舒適的室內環境中共度歡樂時光，更是培養孩子情商的絕佳工具。相比於被動地接收電子設備的資訊，桌遊提供了互動性強、趣味性高的活動選擇。在歡笑聲中，孩子們可以學習表達情緒、培養同理心、提升溝通技巧，這些都是情商發展的重要元素。
本文精心挑選了10款既有趣又能幫助孩子學習情緒表達的桌遊，這些遊戲都能為您的家庭時光增添無窮樂趣，同時悄悄培養孩子的社交情感能力。讓我們一起探索如何在歡樂中滋養孩子的心靈成長吧！
桌遊對兒童社會情緒能力的幫助多多
桌遊不僅是娛樂，更是培養兒童社會情緒能力的寶庫。通過參與桌遊，孩子們可以在輕鬆愉快的氛圍中發展多種重要的社交情感技能：
- 輪流和耐心：等待自己的回合，培養自制力和耐心。
- 團隊合作：許多遊戲需要玩家通力合作，培養協作精神。
- 自我控制：遵守遊戲規則，控制衝動，同時保持專注力。
- 溝通能力：遊戲過程中的討論和協商，提升語言表達和溝通技巧。
- 專注力：保持對遊戲進程的關注，提高注意力集中能力。
- 問題解決：面對遊戲中的挑戰，培養策略思考和解決問題的能力。
- 毅力：即使遇到困難也堅持到遊戲結束，培養堅持不懈的品質。
- 運動員精神：學習公平競爭，優雅地面對勝利與失敗。
- 情緒管理：應對遊戲中的起起落落，學習調節自己的情緒。
- 與他人相處：與不同的玩伴互動，提升社交適應能力。
- 思維靈活性：應對遊戲中的變化，培養靈活思考的能力。
- 同理心：理解和體諒其他玩家的處境和感受。
研究表明，經常參與桌遊活動的兒童在社交能力、情緒管理和問題解決等方面表現更為出色。接下來將介紹10款特別有助於培養兒童情商的精選桌遊，從學齡前到大朋友都能開心同樂。
《勇闖EQ神秘島》
適合年齡：3歲以上
這款冒險類桌遊將情緒學習融入探險故事中。玩家需要完成與情緒相關的任務，解開島上的謎題。遊戲過程中，兒童不知不覺間提升了情緒管理能力，同時也鍛煉了問題解決和團隊合作的技巧。這種寓教於樂的方式激發了孩子們探索情緒世界的興趣。
《Feelings and Dealings: An Emotions and Empathy》
適合年齡：3歲以上
這款教育性桌遊專注於情緒探索和同理心培養。玩家輪流應對各種情境，選擇最合適的情感卡片並分享理由。遊戲幫助兒童不僅能夠準確識別自己的情緒，還能夠理解並尊重他人的感受。這種能力對於建立良好的人際關係和解決衝突至關重要。
《幫幫遊樂園》
適合年齡：5歲以上
在虛擬遊樂園環境中，玩家需要完成與情緒管理相關的任務。遊戲強調團隊合作，玩家通過互相幫助來獲取積分。這個過程不僅培養了情緒識別能力，還增強了互助精神和社交技巧。孩子們學會在遊戲中體諒他人，共同解決問題。
《螞蟻工程師》（Ants Engineering）
適合年齡：5歲以上
這款遊戲將玩家變成勤勞的小螞蟻，共同建設螞蟻王國。玩家需要規劃房間、分配資源，並應對突發事件。通過模擬螞蟻社會的運作，孩子們學會團隊合作、資源管理和靈活思考。面對突如其來的挑戰，孩子的問題解決能力和抗壓性也得到提升。
《安心國小情緒遊樂園》
適合年齡：5歲以上
玩家在虛擬的學校環境中學習認識和管理情緒。遊戲設計了各種引發不同情緒的情境，玩家需要用情緒卡片表達感受並學習處理方法。通過互動和討論，兒童不僅提升了情緒管理技巧，還增強了自信表達能力。
《妙語說書人》（Dixit）
適合年齡：8歲以上
這款創意遊戲鼓勵玩家根據精美的插畫卡片編織故事。玩家輪流成為說書人，其他人則需猜測或選擇最貼合描述的卡片。遊戲過程中，兒童的想像力和語言表達能力得到極大提升。同時，猜測他人想法的過程培養了洞察力和同理心，這些都是情商發展的關鍵要素。
《同感》（Feelinks）
適合年齡：8歲以上
這款遊戲讓玩家探索各種日常情境中的情感反應。玩家需要選擇情感卡表達自己的感受，並猜測他人的選擇。通過這個過程，兒童學會準確識別和表達自己的情緒，同時也培養了理解他人感受的能力。這種情感智慧的培養對於建立健康的人際關係至關重要。
《卡坦島》（Catan）
適合年齡：10歲以上
在這個策略遊戲中，玩家扮演拓荒者在虛擬島嶼上建立殖民地。通過建造、交易和發展，玩家學習資源管理和談判技巧。遊戲過程中，孩子們不知不覺培養了策略思維和決策能力。更重要的是，他們學會在競爭中尋求合作，這種平衡感對未來的人際交往至關重要。
《CV人生履歷》（CV: What's Your Story?）
適合年齡：13歲以上
玩家在遊戲中創造自己的人生故事，做出關於職業、生活和關係的選擇。每個決定都會影響角色的發展方向。這個過程培養了決策能力和生涯規劃意識，同時也讓青少年體驗不同人生選擇帶來的情感起伏。
《心靈共感》（Wavelength）
適合年齡：14歲以上
這是一款考驗默契的派對遊戲。玩家分組競賽，需要根據抽到的主題在兩個極端概念之間找到平衡點。遊戲過程中，青少年不僅提升了共情能力，還學會了如何準確表達自己的想法。團隊合作的元素更是鍛煉了溝通和協調能力。
每款桌遊各具特色，都在寓教於樂中培養兒童的情商和社交能力。通過遊戲，兒童可以在輕鬆愉快的氛圍中學習識別和管理情緒、培養同理心、提高溝通技巧，以及發展問題解決能力。今夏不妨加入桌遊樂的行列，體會歡樂寶貴的親子時光。
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Beyond the Playground: 10 Board Games for Parents and Kids to Master Emotional Expression!
In the scorching summer heat, staying in an air-conditioned room seems like the best option. However, watching children glued to screens all day long can't help but worry parents. Outdoor playgrounds? Amusement parks? They've probably been there countless times, and the kids are losing interest. So why not consider board games?
Board games not only allow the whole family to spend quality time together in a comfortable indoor environment, but they're also excellent tools for developing children's emotional intelligence. Compared to passively receiving information from electronic devices, board games offer highly interactive and engaging activities. Amidst laughter, children can learn to express emotions, cultivate empathy, and improve communication skills – all crucial elements in developing emotional intelligence.
This article carefully selects 10 board games that are both fun and helpful in teaching children emotional expression. These games can add endless joy to your family time while quietly nurturing your child's social and emotional abilities. Let's explore how to foster children's emotional growth through fun!
The Many Benefits of Board Games for Children's Social and Emotional Skills
Board games are not just entertainment; they're a treasure trove for cultivating children's social and emotional abilities. Through participating in board games, children can develop various important social and emotional skills in a relaxed and enjoyable atmosphere:
- Turn-taking and Patience: Waiting for one's turn cultivates self-control and patience.
- Teamwork: Many games require players to work together, fostering a spirit of collaboration.
- Self-control: Following game rules, controlling impulses, and maintaining focus.
- Communication Skills: Discussions and negotiations during the game enhance language expression and communication skills.
- Focus: Maintaining attention on the game process improves concentration.
- Problem-solving: Facing challenges in the game cultivates strategic thinking and problem-solving abilities.
- Perseverance: Persisting until the end of the game, even when facing difficulties, builds resilience.
- Sportsmanship: Learning fair competition and gracefully facing victory and defeat.
- Emotional Management: Dealing with the ups and downs of the game teaches emotional regulation.
- Social Interaction: Interacting with different playmates improves social adaptability.
- Cognitive Flexibility: Adapting to changes in the game cultivates flexible thinking.
- Empathy: Understanding and considering other players' situations and feelings.
Research shows that children who frequently participate in board game activities perform better in social skills, emotional management, and problem-solving. Next, we'll introduce 10 specially selected board games that are particularly helpful in developing children's emotional intelligence, suitable for preschoolers to adults to enjoy together.
EQ Mystery Island Adventure
Suitable for ages: 3 and up
This adventure board game integrates emotional learning into an exploration story. Players need to complete emotion-related tasks and solve puzzles on the island. During the game, children unconsciously improve their emotional management abilities while also exercising problem-solving and teamwork skills. This edu-tainment approach sparks children's interest in exploring the world of emotions.
Feelings and Dealings: An Emotions and Empathy Game
Suitable for ages: 3 and up
This educational board game focuses on emotional exploration and empathy cultivation. Players take turns responding to various situations, choosing the most appropriate emotion cards and sharing their reasons. The game helps children not only accurately identify their own emotions but also understand and respect others' feelings. This ability is crucial for building good interpersonal relationships and resolving conflicts.
Help Help Playground
Suitable for ages: 5 and up
In a virtual amusement park environment, players need to complete tasks related to emotional management. The game emphasizes teamwork, with players earning points by helping each other. This process not only cultivates emotional identification skills but also enhances mutual assistance spirit and social skills. Children learn to consider others and solve problems together through the game.
Ants Engineering
Suitable for ages: 5 and up
This game turns players into industrious little ants working together to build an ant kingdom. Players need to plan rooms, allocate resources, and deal with unexpected events. By simulating the operation of ant society, children learn teamwork, resource management, and flexible thinking. Facing sudden challenges also improves children's problem-solving abilities and stress resilience.
Emotional Playground at Peace Elementary School
Suitable for ages: 5 and up
Players learn to recognize and manage emotions in a virtual school environment. The game design includes various situations that trigger different emotions, and players need to express their feelings using emotion cards and learn how to handle them. Through interaction and discussion, children not only improve their emotional management skills but also enhance their ability to express themselves confidently.
Dixit
Suitable for ages: 8 and up
This creative game encourages players to weave stories based on beautifully illustrated cards. Players take turns being the storyteller, while others need to guess or choose the card that best matches the description. During the game, children's imagination and language expression abilities are greatly enhanced. At the same time, the process of guessing others' thoughts cultivates insight and empathy, which are key elements in emotional intelligence development.
Feelinks
Suitable for ages: 8 and up
This game allows players to explore emotional reactions in various daily situations. Players need to choose emotion cards to express their own feelings and guess others' choices. Through this process, children learn to accurately identify and express their own emotions while also cultivating the ability to understand others' feelings. This emotional intelligence cultivation is crucial for building healthy interpersonal relationships.
Catan
Suitable for ages: 10 and up
In this strategy game, players act as pioneers establishing colonies on a virtual island. Through building, trading, and developing, players learn resource management and negotiation skills. During the game, children unconsciously cultivate strategic thinking and decision-making abilities. More importantly, they learn to seek cooperation in competition, a balance that is crucial for future interpersonal interactions.
CV: What's Your Story?
Suitable for ages: 13 and up
Players create their own life stories in the game, making choices about career, life, and relationships. Each decision affects the character's development direction. This process cultivates decision-making abilities and career planning awareness while also allowing teenagers to experience the emotional fluctuations brought by different life choices.
Wavelength
Suitable for ages: 14 and up
This is a party game that tests tacit understanding. Players compete in teams, needing to find a balance point between two extreme concepts based on the drawn theme. During the game, teenagers not only enhance their empathy skills but also learn how to express their thoughts accurately. The element of teamwork further exercises communication and coordination abilities.
Each board game has its unique features, all cultivating children's emotional intelligence and social skills through education and entertainment. Through games, children can learn to identify and manage emotions, cultivate empathy, improve communication skills, and develop problem-solving abilities in a relaxed and enjoyable atmosphere. This summer, why not join the board game fun and experience precious parent-child time filled with joy?
參考資料／Reference：
https://www.thepathway2success.com/12-social-emotional-skills-that-board-games-build/
